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Initial Assessment (60 Minute)
60 Minute Initial Session: The initial session allows us to start getting to know each other and answer any questions you might have about our work together. Depending on your comfort level and with your permission, we may begin to explore your past and present relationship with food and exercise, eating patterns, body image concerns, medical history, digestive health, stress levels, sleep patterns, and more. Together, we’ll discuss the type and amount of support you will need, the frequency of visits, both short-term and long-term goals, and what you’re hoping to get out of our work together.
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Follow Up Session (45 Minute)
45 Minute Follow Up Sessions: Through these sessions, we will work together towards your goals. Our hope is that our sessions will provide you with a supportive space to work through any feelings, thoughts, and experiences you are navigating as we focus on building skills, exploring body image, dismantling food and body shame from external factors, and creating structure if necessary.
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