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Deep Support Package (6 Months)
Everything in the 3-month package, plus: Deeper lab review & symptom tracking (when applicable); Advanced MNT for chronic conditions (PCOS, diabetes, hypertension); Total of 12 virtual appointments; Family- and life-stage–specific nutrition planning; Extended accountability to support real-life changes; Sustainable systems you can maintain long after we finish
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Foundations Package (3 Months)
Personalized nutrition assessment & goal setting during initial consultation ~60 mins; Individualized meal plan, updated bi-weekly depending on current needs; Bi-weekly follow-up sessions ~30 mins; Total of 6 virtual appointments; Evidence-based Medical Nutrition Therapy (MNT) as needed; Non-restrictive weight or condition-focused support; Practical meal strategies that respect your culture & lifestyle; Ongoing support, accountability, and adjustments
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